Below is a list of common symptoms and ways to alleviate them during pregnancy. It is very important to take into consideration how far along you are in your pregnancy. Any herbal remedies or nutritional supplements must be cleared by your doctor before taking.

Fatigue and insomnia

For fatigue and insomnia, get as much rest as you can including naps. Warm baths, massages or a cup of hot non-caffeinated tea or milk before bed may also help.

Breast tenderness

This is most noticeable during your first three months. A good support bra is helpful.

Frequent urination

This is most noticeable during the first three months and toward the end of pregnancy due to hormones and the pressure on the bladder as your uterus grows. Be sure to still drink lots of fluids even if you do have to go to the bathroom more. As long as you do not have pain or burning while urinating, going more often is normal.

Leg cramps

Women experience leg cramps most often at night. While in bed, stretch with your heels point, not the toes. Also try increasing magnesium and potassium.

Back pain

• Wear low-heeled shoes with good arch support.
• Ask for help when lifting heavy objects.
• When standing for long periods, place one foot on a stool or box.
• If your bed is too soft, have someone help you place a board between the mattress and box spring.
• Do not bend over from the waist to pick things up – squat down, bend your knees and keep your back straight
• Sit in chairs with good back support, or use a small pillow behind the lower part of your back.
• Try to sleep on your side with one or two pillows between your legs for support. Avoid sleeping on your back.
• Apply heat or cold to the painful area or massage it.
• Ask your physician for exercises to strengthen the muscles that support your back.