Breast Health | Marshall Health

Understanding Breast Health

Your breast health is an important part of overall wellness. It involves recognizing what is normal for your body and noticing any changes. Regular awareness, healthy habits and routine screenings can help detect potential issues like breast cancer early and improve outcomes.

Common Breast Changes

Breasts naturally vary in size, shape and texture, and may change over time due to age, hormones, pregnancy or lifestyle factors.

Many breast changes are non-cancerous (benign), but it’s still important to be aware of them. These may include:

Lumps or thickening in the breast or underarm area
Changes in size, shape or appearance
Skin dimpling or irritation
Nipple discharge or inversion
Persistent pain in one area

If you notice any unusual changes, contact your healthcare provider without delay.

Risk Factors

Several factors may influence breast health, including:

Age and family history
Genetic mutations
Lifestyle factors such as diet, exercise and alcohol consumption
Hormonal influences

Understanding your personal risk can help guide screening decisions.

Importance of Regular Screenings

Routine screenings play a key role in early detection, which greatly increases the chances of successful treatment. Talk to your provider to learn more about which is right for you:

Self-awareness: Know how your breasts normally look and feel
Clinical exams: Performed by a healthcare professional
Mammograms: Recommended based on age and risk factors. Women with average risk should start getting mammograms at age 40.

Marshall Health Network offers mammograms at the CHH Breast Health Center, HIMG, St. Mary's Breast Center and Marshall Health - Teays Valley.

Healthy Lifestyle Tips

Supporting your breast health can also involve everyday choices:

Maintain a balanced diet rich in fruits and vegetables
Stay physically active
Limit alcohol intake
Avoid smoking
Maintain a healthy weight

Breast health is an ongoing process that combines awareness, prevention and proactive care. Staying informed and communicating openly with your healthcare provider are key steps toward maintaining your well-being.