The exact cause of SIDS remains unknown. However, actions can be taken to help reduce the risks of SIDS and other sleep-related infant deaths.

Ways to reduce the risk of SIDS

• Always put your baby to sleep on their back on a firm surface.
• Share your room - not your bed - with the baby. Your baby should not sleep in an adult bed, on a couch or on a chair alone or with anyone.
• Do not put toys, pillows or loose bedding in your baby’s sleep area.
• Help keep your baby from overheating by setting the room to a comfortable temperature and making sure they are not overdressed.
• Do not smoke, drink alcohol or take street drugs.
• Once your baby is breastfeeding well, consider using a pacifier while sleeping. Do not attach the pacifier to anything like a string or stuffed animal as that increases the risk for choking or suffocation.
• Give your baby plenty of tummy time when they are awake and someone is watching.