Some back and neck injuries can be prevented.

• Practice correct lifting techniques. Bend your legs, keep your back straight and then slowly lift your body and the object.
• Always wear your seat belt.
• Maintain correct posture while sitting, standing and sleeping.
• Exercise regularly. Learn back-strengthening exercises to keep your back muscles strong and improve balance. Warm up with stretching exercises before doing back exercises.
• Don't smoke.
• Maintain a healthy weight.
• Reduce emotional stress that may cause muscle tension.
• Get enough vitamin D and calcium in your diet.